Jammu, Sept 10 ( KINS ) : Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act as we cope up with life. It also helps to determine how we handle stress, relate to others and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and ageing. On World Suicide Prevention Day, Indian Army organised awareness lecture on importance of Mental Heath for the youth of village Neel Batu in District Ramban (J&K). This lecture was aimed to spread awareness on living a positive life. They were guided to stay away from all social evils like drugs and alcohol in order to prevent stress and depression. The lecture focused on sports and fitness that would help them to stay healthy and strive towards a mainstream career and Nation Building.